Rethinking “Gratitude” – Is It Still Just About Being Thankful?
The Hidden Baggage of the Word “Gratitude”
We hear about gratitude everywhere:
“Just be grateful.”
“Gratitude changes everything.”
“Practice gratitude daily.”
And while well-meaning, these messages can become:
- Emotionally dismissive: Used to silence real struggles—“At least you have X”
- Performative: Gratitude lists done like a chore, with no depth
- Tied to guilt: Feeling bad for wanting more, as if desire betrays thankfulness
- Spiritual bypassing: Gratitude used to escape discomfort, not grow through it
Gratitude has been simplified into a slogan—when it’s actually a practice of perception.
A Reframe: Gratitude as Awareness, Not Obligation
Let’s use it as a metaphor:
Life is like a glass of water. You can see it as half full, half empty—or remember you’re lucky to have a glass at all.
In this reframe, gratitude becomes:
- A way of seeing—not denying
- A balancing act between truth and perspective
- A choice to acknowledge the value of what is—even when it isn’t perfect
Gratitude isn’t pretending things are great.
It’s recognizing meaning inside imperfection.
It’s not about ignoring pain—it’s about not letting pain blind you to everything else that’s also true.
The TRP Take
At The Revamp Project, we define gratitude not as a rule—but as a lens.
You don’t need to be grateful to stay polite.
You don’t need to suppress frustration to seem positive.
You just need to learn how to hold both:
- The ache and the beauty.
- The need and the enough-ness.
- The thirst and the water.
So here’s a reframe:
“Gratitude is not about seeing the glass half full.
It’s remembering you can drink from it—and knowing that’s something.”
Gratitude isn’t forced cheerfulness.
It’s grounded awareness.
Reflection Prompts
Use these to deepen your experience of gratitude beyond the surface:
- Where have I been “shoulding” gratitude instead of feeling it?
- What simple things in my life are easy to overlook—but deeply sustaining?
- Can I name three things I’m grateful for and three things I’m still working through?
- What does the “glass” represent in my life right now—and how full is it really?
- Who or what am I grateful for, even if the experience came through pain?
Want to Go Deeper?
Gratitude isn’t about ignoring the empty part of the glass.
It’s about valuing the part that still gives life.
Explore:
- Podcast Episode: Rethinking Leadership – Is It Still About Being in Charge?