Rethinking Monday—Is It Still the Day We Dread?
The Hidden Baggage of the Word “Monday”
Say “Monday,” and most people sigh.
“Back to the grind.”
“Ugh, it’s Monday again.”
“Case of the Mondays…”
Monday has become shorthand for:
- The end of freedom
- The start of hustle
- Emotional drag and mental fatigue
- Deadlines, alarms, and demands
But here’s the truth:
Monday isn’t the villain.
Monday is a mirror—reflecting how we feel about our work, routines, and lives.
If you hate what Monday brings, you hate what you’re returning to.
And often, that dread isn’t even questioned—it’s inherited from:
- Unfulfilling routines
- Work environments that kill rhythm and rest
- A cultural script that says “Monday = misery”
It’s time to break that script.
The Monday Paradox
In my book, I wrote about The Monday Paradox—and it changes everything:
“Your Monday energy isn’t the same when Monday means picking up your new car, closing on your home, leaving for vacation, or starting a dream job.”
Those Mondays feel electric.
You wake up before the alarm.
You move with excitement, not resistance.
The paradox?
Monday isn’t the problem.
It’s what Monday means.
A Reframe: Monday as a Momentum Ritual, Not a Burden
What if Monday wasn’t the start of the grind but a moment you design?
What if it meant:
“The day I choose my rhythm, energy, and intention for the week.”
Reframed, Monday becomes:
- A momentum builder, not a recovery day
- A signal to realign with your values
- A reset, not to prove yourself, but to reclaim your attention
- A day you author—not endure
When you see Monday as a ritual instead of a reckoning, the energy shifts.
The TRP Take
At The Revamp Project, we see Monday not as the enemy of joy but as the gateway to intentional living.
You might not control every item on your calendar.
But you can control how you arrive.
So here’s a reframe:
“Monday isn’t the start of the grind.
It’s the return to your rhythm.”
You don’t have to dread Monday.
You get to design it.
Reflection Prompts
Rethink your relationship with Mondays using these journal or conversation starters:
- What story do I currently tell myself about Mondays?
- How do I feel on Monday mornings—and what habits fuel that feeling?
- What would it look like to make Monday a sacred or creative ritual?
- What one thing could I add to every Monday that creates excitement, not dread?
- If Monday reflected my priorities, what would I want it to show me?
Want to Go Deeper?
If you reclaim Monday, you don’t just reclaim a day—you reclaim your week and your energy narrative. “The day didn’t change. The meaning did.”
Explore next:
- Podcast: Rethinking Planning—Is It Still About Control and Perfection?
- Visual mantra: “Monday = Momentum, Not Misery.”